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The Naturally Calm Method
Stress 101
Introduction to Course (5:22)
What is Stress and Why Do We Get It (6:33)
What Causes Your Stress (7:17)
Letting Go of the Shoulds (5:39)
Getting to Know Your Stress (4:45)
Stress Math: What to add and subtract
Introduction (2:11)
Caffeine (7:18)
Nutrition (14:02)
Water
Movement & Sleep (6:06)
Supplements
A Note on Underlying Health Issues (3:47)
Creating The Calm
Concept introduction (1:39)
Working From the Bottom Up (6:34)
The Mindful Umbrella (3:48)
Mini Mindful Moments (6:38)
Calm The Senses (5:05)
Meditation (8:42)
Consistency (2:13)
Feeling the Feels
Concept introduction
What is an Emotion
Most People Can't Feel Stress
Learn to BodyScan
Learning to Sit With Emotions
Recognizing Triggers (add journaling)
Learning to Check in With Yourself
You're Thinking About It wrong
Intro
Locus of Control
Circle of Control (7:16)
Thoughts equal emotions (11:54)
How do you want to feel
Stop fighting reality
Moving Forward
Prevention is Key
Core Self-Care
ABC List
Create a Routine
Commit to routine (mental hygiene)
Dealing with Setbacks
Bonuses
Heart Centered Yoga Nidra- Nichole Jones, LPC
Autogenic Training-Kama Hurley, LCPC (8:46)
Deep Sleep Hypnosis- Ben Schoeffler
10 Day Meditation Challenge- Ben Schoeffler
Coping with Covid: Shanda Berdan
Letting Go of the Shoulds
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