Our bodies were meant to handle short bursts of stress to get us through dangerous situations. They weren't meant to thrive in the chronic, daily stressful situations we live in.
Now so many of us walk around exhausted, on autopilot, forgetful, foggy and "getting through" things rather than enjoying our lives.
Because we live in a chronic state of stress, people report anxiety related symptoms at the highest rate in history.
Learn how your brain works so you can learn to work with it, master your stress levels, and live a more fulfilling and present life.
Implement strategies from integrative and holistic health practices.
Gain insight to your own personal neurobiology to create lasting changes.
The course has short videos to watch to master the concepts, and then homework for you to practice on your own ($997 Value).
Bonuses include guided meditations from several teachers in the wellness space ($497 Value)
Course Curriculum
Hi, I’m Kama
I spent my 20's tackling my goals, burning the candle at both ends, and paying little attention to how it was impacting me.
After developing several stress related medical issues, I had to take a long hard look at the toll this was playing on my body.
As a psychotherapist for the past 10 years I've helped 100's of clients learn how to manage their stress, eliminate their anxiety and live more presently in their lives, while still achieving all of their ambitious goals.
Now I am bringing you a 6 week course chalked full of everything I've learned in neuroscience, mindfulness, and years of experience so you can get the same results from the comfort of your home.
These are the same tools I've taught my clients for years, but bundled into a simple, easy to use course that you can do at your own pace.
Want more? Contact me to add on coaching for an individualized and custom plan to tackle your anxiety and manage your stress moving forward so you can experience more joy and passion in your life. You only have this one life, why not make it extraordinary?
Your Most Important Values
Life is a beautiful journey once you are clear about what is most important to you and you can be intentional about what you want to get out of it. Whether it's family time, friendships, relationships, or something else, you must first get clear about what you most want.
Stress Impacts Your Health
Like it or not, our bodies weren't meant to be in a constant stress state. This chronic stress plays a major part in our aging process as well as our overall health. Did you know stress can actually activate disease genes? The best thing you can do for your family, your health, and your happiness is learn to better manage and respond to life's stressors.
Managing Work Stress
Whether your career supports the things you love to spend time doing, or you are doing your life's purpose, you must have a work-life balance to be able to enjoy the journey.